Non-scale victory of the week!

Less food

What do you feel you could have done better this week?

Too much food at lunch; unable to deal with hunger

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Less sweets and junk; chronicled my food better

What do you feel you could have done better this week?

Still less junk

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Playing lots of lax in LP, didn’t eat much

What do you feel you could have done better this week?

Avoid junk/sweets when I actually did eat; beer too

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better sleep, avoid beer and sweets

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Sleep and eat better