Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

both motivation and accountability

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercising daily, 15 minutes on (3) days that I work and long walks on (4) days that I don’t work. Eat less deep fried food.