Non-scale victory of the week!

Started biking, ate less

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up on biking and more regular walking or other exercise

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacks and actually exercising

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4