- Week 1 down! Way to go!
Any plans for the weekend? Going out? Staying in? Both are fun! If you'd like to share please do!
Also, any weekend tips out there? Life changes on the weekends and sometimes it's hard to pass up a few extra treats. Do you have any tips you'd like to share that have helped your keep your eye on the prize?
I hope you all have a fun and healthy weekend!
Heidi
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I want to feel healthy!
Quick Facts
Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: Kieser strength training, at home cardio
My Approach to Weight Loss: It's about strength, health and confidence
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Upcoming Weigh-ins
DietBet Games
The DietBet Kickstarter - Double Your Winnings! (23 days to go)
Blogilates Hot Body Challenge (Runner-up)
Recent Photos
- Happy Wednesday!
Just a little nudge to remember to drink your water today! It's truly wonderful how water helps us. It can give you more energy, support your weight loss, help your body feel clean, make your skin glow, and keep your brain working its best!
To drink more water, carry a reusable bottle, set reminders, and add hydrating foods like fruits and vegetables to your diet. Infuse water with flavors like lemon or cucumber!
Do you enjoy plain or flavored water? How about flat or fizzy? Do you have a dedicated container or bottle that works for you? What's been working for me is to have a 30 oz container with a straw and I pick it up and make sure I take 10 to 12 sips each time. I was surprised to see that I can go through 3 refills a day this way!
Please share your tips and tricks!
Shannon G. , Tiff1114 , Randi and Heidi like this photo.
How are you doing? I was running around on errands all afternoon and had a salad for lunch. Will enjoy a healthy vegetable curry as my dinner, so I think this day is a win! What are you having for dinner?
It's not easy to start this journey on the right foot when the weekend before, your dad creates the richest, most delicious birthday cake for you and a couple of pieces are still in your fridge! 😅 However, since it doesn't very well with freezing and being thawed, I will enjoy it today. YUM! Tried to save some calories though by eating mostly soup and doing my strength training today.
I barely missed my bet this last time. (Mainly because I started my sourdough bread journey and eating all that bread did not help me LOL) But ended up hitting my goal on my own after. I'm motived to keep up this momentum and hopefully hit the goal this time! Good luck everyone!!
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