Favorite Health Food: Asparagus and beets.
Favorite Sinful Food: Ice cream and chocolate and wine.
My Preferred Method of Exercise: Strength training.
My Approach to Weight Loss: Eat less, move more.
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $2,863.07
Apr 6-7 The Real Results Transformer - Win a Smart Watch! - Round 3
Non-scale victory of the week!
kept every day in check
What do you feel you could have done better this week?
still need to move more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
commit to closing my rings at least 6 days
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Non-scale victory of the week!
No drinking
What do you feel you could have done better this week?
Not much. I’m back on track.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keeping on!
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Non-scale victory of the week!
Worked out 5 times
What do you feel you could have done better this week?
Had a few bad eating days. Need to work harder on that
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the exercise and do better on the eating
See lessNon-scale victory of the week!
Worked out 4 times
What do you feel you could have done better this week?
Obviously my dinner portions are still too big.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep working out regularly and try to eat less
See lessNon-scale victory of the week!
Adding cardio to my workout schedule
What do you feel you could have done better this week?
Still need to work on getting the calories down
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less calories
See lessNon-scale victory of the week!
Sticking to my healthy eating plan.
What do you feel you could have done better this week?
Been a little more prepared
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Just to keep on trying
See lessNon-scale victory of the week!
Worked out 3 times
What do you feel you could have done better this week?
The weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not to let the weekend derail me
See lessNon-scale victory of the week!
Worked out 4 times!
What do you feel you could have done better this week?
Drank less on the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just to keep it up! The last four days have been almost perfect!
See lessNon-scale victory of the week!
Started working out mire
What do you feel you could have done better this week?
I drank way too much on the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my promise if weighing in.
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