Favorite Health Food: Anything Vegetables... except for Fennel
Favorite Sinful Food: Pasta and Sweets!
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Counting Calories
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,831.87
Non-scale victory of the week!
Got to the gym every day :)
What do you feel you could have done better this week?
Eating less based on emotions
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
It’s been a stressful week
What do you feel you could have done better this week?
Work meetings = bad food choices
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Making it through the week
What do you feel you could have done better this week?
Less cheats on the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less cheating
See lessNon-scale victory of the week!
I got a TON of meals prepped and in the freezer.
What do you feel you could have done better this week?
More sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up with the run bet
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Getting to the gym
See less