Non-scale victory of the week!

Taking the leap to join this dietbet.

What do you feel you could have done better this week?

Less screen time/ couch time/ over indulgence

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Fewer carbs, focus on protein, drink water. Clean my house.

Non-scale victory of the week!

started this bet. acknowledged the food I eat affects the way I feel.

What do you feel you could have done better this week?

yes. ate so I didn't waste food. bad habit.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

track 3 meals a day

Non-scale victory of the week!

Seeing a difference in my waist and belly

What do you feel you could have done better this week?

Ate to many carbs

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Making better choices with food, but not completely cutting out anything. Allowing myself to have a small amount of what I'm craving so I don't binge.

What do you feel you could have done better this week?

I could have been more active.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating a lot healthier. More concious of what I'm eating.

What do you feel you could have done better this week?

Eating more healthy foods and less junk.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get into more of a routine with sleep and waking at a decent time.