Favorite Sinful Food: breads candy chocolate
My Preferred Method of Exercise: hiit trainer, weights
My Approach to Weight Loss: all in or nothing. trying to work on this
My Weight Loss Program: Avatar Nutrition
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Polar flow, bodys pace by bodybuilding.com
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $5,451.33
Mega Kickstarter (Winner)
Mega Kickstarter (Winner)
Your Summer Slimdown w/ Ilana Muhlstein (Winner)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
Resisting the urge to eat without tracking. I was macro compliant for 5 full days and worked out every day.
What do you feel you could have done better this week?
I started intermittent fasting, which is hard and causes alot of self doubt. It's hard to fight it but I am finding my motivation. I need to be a little more flexible and cut myself slack in healthy ways.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have been struggling with my diet but workout often. If I don't get my eating in check I'll never lose the weight. I'm hoping this will help my motivation.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
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