Favorite Health Food: Steak
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $149.57
$300 in Bonus Cash! The August 19th Game! (2 days to go)
$800 in Bonus Prizes! The July 22nd Game! (Winner)
$500 in BONUS PRIZES! AUGUST KICKSTARTER! (Runner-up)
Get Fit for Real with Laila Ali! (Runner-up)
Jen Widerstrom's Summer Shake Down! (Winner)
Non-scale victory of the week!
Ate only the meat of a burger when eating out with my family.
What do you feel you could have done better this week?
Start going to a chiropractor even though I feel mostly ok. That usually helps me with weight loss.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go on a fun biking adventure with others. Hike along the coast of Washington State. (Photo is with my 15 -year-old son getting some crazy fun exercise on a local lake)
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