Non-scale victory of the week!

My gym work has been excellent. I can tell my cardiovascular strength has really changed since this started. The added muscle mass is significantly slowing my weight loss, but I don't care... I FEEL GREAT!

What do you feel you could have done better this week?

The most difficult thing for me is controlling my food intake when traveling.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise and control portion sizes.

Non-scale victory of the week!

Moving!!! I'm able to complete a 5k without feeling I'm going to pass out! All this running is building muscle mass in my legs and almost derailed my Diet Bet, but I don't care. I feel GREAT!

What do you feel you could have done better this week?

Hydration, for sure.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep moving!

Non-scale victory of the week!

Lots of activity and staying moving.

What do you feel you could have done better this week?

Better portion control at graduation parties.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Portion control...

Non-scale victory of the week!

I have really started upping my activity with the better weather. With the weight loss, I'm having to get some new clothes!

What do you feel you could have done better this week?

Stop using being active for justification for snacks, and poor snacks at that.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep up the water intake and make better snack decisions.

Non-scale victory of the week!

Impossible Sausage is amazing! Give it a try, and this is coming from a guy with a deep freezer full of beef and pork. TRY IT!!

What do you feel you could have done better this week?

Portion size! I'm making more healthy food choices but allowing my portion sizes to creep back up.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water, move, and get portion sizes back to where they should be.

Non-scale victory of the week!

Snacking is back under control

What do you feel you could have done better this week?

More water and less alcohol

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water! Get my water intake where it needs to be.

Non-scale victory of the week!

wow, one bad week hurts.

What do you feel you could have done better this week?

Too a weekend away and wow, was my diet bad. Back on the horse and doing things right again.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Good portion size, stay active, and keep up the water intake.

Non-scale victory of the week!

Kayaking! This new outlet for me has gotten me to travel and explore like I've not done in a long time!

What do you feel you could have done better this week?

Water intake. I'm not staying hydrated and it's been giving me headaches.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on keeping on. 30lb down, 30 to go.

Non-scale victory of the week!

Getting out in the sun! Yard work has taken a lot of my exercise time, but I'm still headed in the right direction.

What do you feel you could have done better this week?

Water intake!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water and keep on getting out of the house.

Non-scale victory of the week!

It was a busy week where I was traveling and eating at restaurants a lot... wow, I do poorly when I'm in that situation. I try to order smart meals, but there are so few that sound appetizing to me, and portions are not great.

What do you feel you could have done better this week?

Find more opportunities to get out and walk.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get outside and move.