Non-scale victory of the week!
New job and stresses that come with it haven't detailed me. I'm going to get back on track and keep heading toward healthy!
What do you feel you could have done better this week?
Stress management through exercise. It's been weeks since I've been to the gym.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I'm heading out on vacation and hope to getting in a lot of hiking.
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