Favorite Health Food: Fresh veggies and humus
Favorite Sinful Food: Icecream
My Preferred Method of Exercise: Wonder if $3X counts?
My Approach to Weight Loss: Lots of water and smaller portions.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,383.73
Non-scale victory of the week!
New job and stresses that come with it haven't detailed me. I'm going to get back on track and keep heading toward healthy!
What do you feel you could have done better this week?
Stress management through exercise. It's been weeks since I've been to the gym.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I'm heading out on vacation and hope to getting in a lot of hiking.
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Non-scale victory of the week!
I landed a new job!!! Working out and eating well has really stepped up my energy, and that has translated to success in other areas of my life. I just got my yearly physical and my BP is great after years of being borderline hypertensive!
What do you feel you could have done better this week?
Less alcohol, but I was celebrating the wins with friends...
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water, water, water... the last 2 weeks has been atrocious for my water intake.
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Non-scale victory of the week!
Refocused on a more strict portion control and better water intake and saw good results. It really is the little things that get the results.
What do you feel you could have done better this week?
My sleep schedule has been all over the place.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep focused on portions. I want to finish strong and keep going to my goal. 20lb more to go!
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Non-scale victory of the week!
Training for a 5k, first in over 5 years!
What do you feel you could have done better this week?
Water intake... I always struggle without good water intake.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
My gym work has been excellent. I can tell my cardiovascular strength has really changed since this started. The added muscle mass is significantly slowing my weight loss, but I don't care... I FEEL GREAT!
What do you feel you could have done better this week?
The most difficult thing for me is controlling my food intake when traveling.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the exercise and control portion sizes.
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Non-scale victory of the week!
Moving!!! I'm able to complete a 5k without feeling I'm going to pass out! All this running is building muscle mass in my legs and almost derailed my Diet Bet, but I don't care. I feel GREAT!
What do you feel you could have done better this week?
Hydration, for sure.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep moving!
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Non-scale victory of the week!
Lots of activity and staying moving.
What do you feel you could have done better this week?
Better portion control at graduation parties.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Portion control...
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Non-scale victory of the week!
I have really started upping my activity with the better weather. With the weight loss, I'm having to get some new clothes!
What do you feel you could have done better this week?
Stop using being active for justification for snacks, and poor snacks at that.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep up the water intake and make better snack decisions.
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Non-scale victory of the week!
Impossible Sausage is amazing! Give it a try, and this is coming from a guy with a deep freezer full of beef and pork. TRY IT!!
What do you feel you could have done better this week?
Portion size! I'm making more healthy food choices but allowing my portion sizes to creep back up.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Water, move, and get portion sizes back to where they should be.
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Non-scale victory of the week!
Snacking is back under control
What do you feel you could have done better this week?
More water and less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water! Get my water intake where it needs to be.
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