Non-scale victory of the week!

Only ate out once this week

What do you feel you could have done better this week?

Eating healthier

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Add more vegetables into diet, meal prep for next week

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy long term

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prep, attend all 6 days of kickboxing