Non-scale victory of the week!

I did stay focused as I could with macros

What do you feel you could have done better this week?

I was in the hospital for half the week with my pregnant significant other plus we have eleven inches of snow. I missed a few workouts. I also had a lot of caffeine to stay awake.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Building the consistency on a daily basis

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals this week is to stay on point with my macros and meal plan, get all the daily workouts in, focus on the getting better by 1% and read 10 pages of “The Compound Effect” book daily.