Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Building the consistency on a daily basis
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals this week is to stay on point with my macros and meal plan, get all the daily workouts in, focus on the getting better by 1% and read 10 pages of “The Compound Effect” book daily.
See less