Non-scale victory of the week!

exercise finally getting on track. kinda gotten this far on diet alone, so that was a nice boost

What do you feel you could have done better this week?

not so much this week in particular, but I gotta keep working on consistency, rather than a couple crappy weeks followed by working my ass off to reach goals

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep the momentum I suppose!

Non-scale victory of the week!

can’t think of anything. I know that digging for positives is helpful, and this week wasnt a complete disaster, but, yeah

What do you feel you could have done better this week?

exercise in particular, but everything

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Okay. Gotta quit lollygagging. if i wasnt in a transformer, this would be week 2-4 of the yo yo back to where I started. Let’s go.

Non-scale victory of the week!

hmm. I don’t really have one. wasn’t a total disaster but i was expecting a better couple weeks

What do you feel you could have done better this week?

diet in particular was mediocre

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

it’s time to lock it in, I’m on pace for everyting, but the easy part is over

Non-scale victory of the week!

I didn’t die!

What do you feel you could have done better this week?

hmm, could’ve worked instead of going on a boys trip and eating and drinking entirely too much

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

trip was planned, and it’s fine. I just need balance. which means this week is going to be very very strong on all sides

Non-scale victory of the week!

nothing in particular really

What do you feel you could have done better this week?

everything? kinda a blah week. not terrible but not great either

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

little trip planned next week, planning on hitting it hard after that. So I suppose this week ought to be decent too

Non-scale victory of the week!

kinda had a cheat day or two, it’s a victory that didn’t turn into a week, I suppose

What do you feel you could have done better this week?

not have done that lol

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

back at it. progress is faster than needed so far anyways though, so this was fine. just can’t snowball

Non-scale victory of the week!

diet and alcohol is where it needs to be

What do you feel you could have done better this week?

I’m still not getting resistance training in. But, oh well. For now, dog walks/runs is keeping the scale moving

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I think more of the same for a few weeks.I do wanna get back to resistance training though. Course, that will add scale weight too

Non-scale victory of the week!

minor slip on new years, but it didn’t snowball into aything n

What do you feel you could have done better this week?

exercise is lacking, though I am briskly walking the dog daily

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

really gotta get some workouts in more consistently. Diet is fine where it’s at

Non-scale victory of the week!

well, I did predict a cheat day for Xmas, and it was a doozy. Did good other than that though

What do you feel you could have done better this week?

again, exercise. Been busy but that needs to not keep being an excuse

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track after holiday cheating

Non-scale victory of the week!

diet really couldn’t have been better. It took til last night to see significant ketones on the test strip, but weight is flying off anyways

What do you feel you could have done better this week?

could’ve exercised more, but been busy with a new puppy! So, I think it’s okay

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

see if I can’t get exercise frequency back up. Though, dog walks