Non-scale victory of the week!

running - 2 long (for me) runs. Also my meal timing throughout the day was so much better this week.

What do you feel you could have done better this week?

Quality of food. Spent time away from home in a hotel, and really hard to be eating the same as at home

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start of 20 week triathlon training plan. Training will be upped this week!

Non-scale victory of the week!

working out - got in all my workouts as planned

What do you feel you could have done better this week?

food - too many meals that were not 100% healthy, not eating on schedule

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

back to full plan for good / continue exercise, this coming week is a recovery week, less intensity and volume

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Maintain diet. Sleep more than 7 per night.