Non-scale victory of the week!

meal prep went well

What do you feel you could have done better this week?

I can’t have done real cardio at the gym rather than some semi cardio at home I can’t have done real cardio at the gym rather than some semi cardio at home

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I plan to stick to my nutrition goals, cardio three times a week and strength training at least one time this week

Non-scale victory of the week!

I traded out my salad dressing for salsa

What do you feel you could have done better this week?

I’m doing pretty good so far. exercised longer, I suppose

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue with a protein goal of 90g and a fiber goal of 30g. try to get 7hrs of sleep.

Non-scale victory of the week!

I did a pretty good job sticking to my diet

What do you feel you could have done better this week?

I could have exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep. my sleep hygiene has been awful

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a meal plan and finding time for exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5x this week Stick to the meal plan