What do you feel you could have done better this week?

My sleep wasn't the best this week. Need to get better at going to be earlier.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add more protein and go to bed earlier.

Non-scale victory of the week!

Last night was my niece and nephews birthday party and instead of gorging on treats like I usually would, I had one brownie.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get more sleep

Non-scale victory of the week!

Got my 6 days of workouts in last week! Had pizza and dessert and champagne with my friends and still has a weight loss week!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up my veggies most and lots of water!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prepping

What do you feel you could have done better this week?

Made better food and drink choices when out to eat. WORK OUT!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

WORK OUT!! More water

Non-scale victory of the week!

Resisting dessert!

What do you feel you could have done better this week?

I didnt keep up with my exercises.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start 80 day obsession. More water