Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

East better. At least 5 servings of fruits and vegetables. Drink more water..