Favorite Health Food: Broccoli
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Zumba/Running
My Approach to Weight Loss: smaller meals, more exercising
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Verv
Fitness Devices: Apple Watch
DietBet Winnings: $459.43
Non-scale victory of the week!
Went out of town this weekend and ate no junk food or fast food.
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet weight goal. Workout everyday this week.
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Non-scale victory of the week!
Went to Cheesecake Factory and didn’t get any cheesecake lol
What do you feel you could have done better this week?
More workouts. It’s so cold here but I need to do something
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I did some running outdoors. Even in the cold.
What do you feel you could have done better this week?
I did cheat twice this week. I need to do better about resisting temptations. And also adding some more workouts.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More workouts. No cheat days.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
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