Karol M.

To have more energy!!

Quick Facts

Favorite Health Food: hummus

Favorite Sinful Food: frozen yogurt

My Preferred Method of Exercise: biking

My Diet Plan: Paleo Diet

Fitness Devices: FitBit

DietBet Winnings: $325.59

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 140 lbsThu 31 MarThu 07 SepThu 14 FebThu 23 JulThu 30 DecThu 08 JunThu 14 Nov
130 lbs140 lbs150 lbs160 lbs170 lbs180 lbs190 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.2 lbs
-1.8% 1-Month Change-3 lbs
-9.9% Lifetime Change-18 lbs

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Jun 27, 2018 · 181 lbs

Non-scale victory of the week!

Meal prep! Exercising!!! 4 times a week!

What do you feel you could have done better this week?

Not giving in to eating crap

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Scootering 4 times!! For 4 Miles!

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Jun 06, 2018 · 176.6 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking at work

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

EXERCISE

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