Non-scale victory of the week!

Pants feel less tight around my calves

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in eating a healthy diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercising at least 3 times a week.