Non-scale victory of the week!

felt more disciplined and friends all noticed the drop in pants size

What do you feel you could have done better this week?

I finished strong but could have worked out or ate more veggies.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will allow myself one day to cheat and reset. then re committing to the gym and eating more fruits and vegetables.

Non-scale victory of the week!

I fit into the black t shirt with a cat on the breast that I had hidden away months ago cuz it was way too tight in the shoulders and arms.

What do you feel you could have done better this week?

I was not the best at logging my calories once my husband came home.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistency with tracking, 3 miles a night on the desk treadmill, still fruits and vegetables, and have 2 smoothies with collagen