Eli

“
Improve the quality of life.

Quick Facts

Favorite Health Food: Spinach, bell pepper, broccoli

Favorite Sinful Food: Barbecue

My Preferred Method of Exercise: Weightlifting

My Approach to Weight Loss: Clean up diet and make time to workout.

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,814.68

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
0% 1-Month Change
-4.5% Lifetime Change

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Eli

12/17/2024 9:31AM in Accountability Transformer - Win an Apple Watch
My goal for this Transformer is to not reward myself too heavily and rest on my laurels.

If I can do that and establish a pattern of exercise and eating well, I should be golden.

Shioriii , TPring and like this comment.

Becky

Thats a great goal. What kind of excercise patterns do you find work the best?

Eli

Sorry for the late reply Becky. What worked best in the past was a Keto Diet paired with P90x…the 30 minute version.
The discipline to eat well was the toughest part of it.