Non-scale victory of the week!

so happy I made my goal…a lot a dedication and sweat, but I did it!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with current plan

Non-scale victory of the week!

exercise was great!

What do you feel you could have done better this week?

I had a lot of stomach woes this week….the increase in protein isn’t agreeing with me but I am trying to adjust

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue exercising and hopefully resolve stomach woes

Non-scale victory of the week!

I road my bike several times and did Pilates…my body hurts some but I had a nice massage yesterday

What do you feel you could have done better this week?

I didn’t do a good job of resisting sweets - especially with 4th of July and home made strawberry pie

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase exercise and less snacking of sweets; Also reduce fat intake and focus increases focus on eating more veggies

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

controlling binge eating of sweet; also find it hard to get enough veggies and protein

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

increase exercise, eat more protein and veggies, linit sweets