Non-scale victory of the week!

This week I didn’t want to work out a couple times but I did anyways because I always regret skipping a workout.

What do you feel you could have done better this week?

I have worked out consistently and stuck to my meal plan without cheating!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with at least 10,000 steps a day and workout 6 days next week. Also to add strength training a couple times next week, not just cardio.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated to keep working hard when the scale doesn’t move sometimes and keeping the weight off.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise daily. Get at least 10,000 steps per day and eat healthy, no snacks.