Non-scale victory of the week!

I cant believe i let my weight get to this point. I dont know how it happened so quickly. Boredom, stress, depression :(

What do you feel you could have done better this week?

Not eating so much. Nothing fills me up right now.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To exercise half an hour a day and follow a meal plan to some degree

Non-scale victory of the week!

I didn’t buy any junk food last night when I had the opportunity I went home instead

What do you feel you could have done better this week?

Honestly I could have made more of an effort. Time to stop looking for miracles and get to work. No one is going to do this elfor you.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I only have 2.8 pounds to lose let’s just get it done so I dont have to stress about it!

Non-scale victory of the week!

I feel like I’m off to a great start. Not depriving myself but I’m aware of what I’m eating and trying to cut back

What do you feel you could have done better this week?

Maybe only had smaller portions of dessert last night at the banquet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the momentum going

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I'm stress eating.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to eat healthier and smaller portions