Favorite Health Food: FRUIT
Favorite Sinful Food: ALCOHOL
My Preferred Method of Exercise: RUNNING OR SPINNING
My Approach to Weight Loss: Low Carb Diet & Exercise
My Diet Plan: Keto Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $880.56
Non-scale victory of the week!
Ran a mile straight at my fastest time
What do you feel you could have done better this week?
Yes but will work hard this next week and not worry about last
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Moved up a notch on my Apple Watch
What do you feel you could have done better this week?
I could have eaten less calories
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout every single day
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to go to the gym
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk at least 30 mins every day
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