Long-term goal weight
85 kg
What do you find most challenging in reaching your long-term weight loss goals?
Seeing the scale move even with effort
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Better morning routine. Since I have to be out by eight I need 25 minutes on treadmill every morning
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