Non-scale victory of the week!

Feeling more comfortable in my clothes

What do you feel you could have done better this week?

A couple of bad snacks that I should have skipped

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do more yoga at home

Non-scale victory of the week!

Feeling better when I run

What do you feel you could have done better this week?

Eat better!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue running 5x week, stretch more, eat whole