Non-scale victory of the week!

clothes fit better; I feel better

What do you feel you could have done better this week?

managing calories in less coffee

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Resisted temptation of a donut, pizza, sweet tarts and cake. I feel pretty great about that

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to make small changes, stay focused

Non-scale victory of the week!

Resisting tempting food

What do you feel you could have done better this week?

Exercise more; I did increase my mileage with running. 13.4 miles

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work on sleep, diet and exercise

Non-scale victory of the week!

I was still sick so I couldn’t exercise like I wanted to. But I was pretty good with diet

What do you feel you could have done better this week?

I could have walked more instead of doing nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Consistently exercising, diet on point