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Non-scale victory of the week!
gym work is going great.
What do you feel you could have done better this week?
late night snack last night did me dirty
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
some times you eat the fish and sometimes the fish eats you
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Non-scale victory of the week!
It's time to get back on this bigger and better and lighter than ever
What do you feel you could have done better this week?
I should have started on the first of the month but oh well
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better diet
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Non-scale victory of the week!
I’m stronger at the end of my 5 week Greg Plitt workout, but bulking season is over
What do you feel you could have done better this week?
less drinky, less junk food
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
make so much of our own food it’s crazy!
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Non-scale victory of the week!
Less drinky
What do you feel you could have done better this week?
Intermittent fasting
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet right
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Non-scale victory of the week!
I can still run 4 miles and boxing 12 rounds in heavy sweat clothes
What do you feel you could have done better this week?
Eat less junk, get less drunk
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More veggies and intermittent fasting
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Non-scale victory of the week!
It was more work than I anticipated at the end. It was a weird week
What do you feel you could have done better this week?
Less junk at night. Interim fasting is next
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Interim fasting and more veggies
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nomming at nite nite
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Don’t nom junk, get less drunk
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