How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get lazy and I also like to drink beer. A lot.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stick to the plan.