Favorite Health Food: cauliflower fried rice
Favorite Sinful Food: chocolate!!
My Preferred Method of Exercise: weight training, running
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
Fatgirlfedup's Falling into Fitness DietBet (Runner-up)
Non-scale victory of the week!
stayed away from snacks!
What do you feel you could have done better this week?
drank more water!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
focus on water, and adding veggies daily!!
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Non-scale victory of the week!
started drinking water….
What do you feel you could have done better this week?
too many sweets!!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise 3 times, drink 64 ounces of water daily, increase vegetable intake
See lessNon-scale victory of the week!
went to the gym every day!
What do you feel you could have done better this week?
food choices
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
100oz of water daily, exercise at least 30 minutes 6 days, practice 80/20 nutrition
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sugar!! I crave sugar nonstop
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
100oz of water daily, 80/20 nutrition
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