Non-scale victory of the week!

was able to finish one gallon of water

What do you feel you could have done better this week?

Prep meals and not to deviate from them.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

to drink a gallon of water to exercise 5 times a week to only eat what I have prep

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating healthy

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

to exercise 5 times a week to eat healthy every 2-3 hours to drink 1 gallon of water every day