Ryan O

To Have Higher Energy For Everyday Life And Keep The Brain Running Fast & Sharp!

Quick Facts

Favorite Health Food: Eggs & Sausage

Favorite Sinful Food: Red Robin Whiskey River BBQ Burger

My Preferred Method of Exercise: P90X and variations of it

My Approach to Weight Loss: Less Intake and Calorie Burning Exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $297.45

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in-4.1 lbs
-1.6% 1-Month Change-4.1 lbs
+2.8% Lifetime Change+6.9 lbs

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Jun 01, 2019 · 218 lbs

Non-scale victory of the week!

Awesome come back for me

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Relaxing a bit then back at it a week from now

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May 16, 2019 · 225.4 lbs

Non-scale victory of the week!

I’ve lost momentum in last month

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Apr 02, 2019 · 223.2 lbs

Non-scale victory of the week!

Getting the kids outside and doing extra exercise I didn’t realize I was doing.

What do you feel you could have done better this week?

Less stress ... ugh

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet more and P90X

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Mar 01, 2019 · 227 lbs
Feb 23, 2019 · 231.8 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Feb 01, 2019 · 232.8 lbs

Non-scale victory of the week!

Eating right

What do you feel you could have done better this week?

Nothing, worked out almost everyday and ate perfect

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Take a little easier at the forefront of This week right after official weigh in and then get back to it on Tuesday.

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Jan 29, 2019 · 234.6 lbs
Jan 21, 2019 · 234.4 lbs

Non-scale victory of the week!

Resisting recurring bad food showing up at work

What do you feel you could have done better this week?

Not drink those 4 rum and cokes ... I have 3 kids 2 and under... haha

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Implementing harder workouts into regiment of day

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Jan 12, 2019 · 237 lbs

Non-scale victory of the week!

Cutting back

What do you feel you could have done better this week?

Not eating the Chinese food

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Nutrition, nutrition, and exercise

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Jan 05, 2019 · 242.6 lbs

What do you find most challenging in reaching your long-term weight loss goals?

3 kids two and under!!! Finding the time! LOL

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To eat better and do yoga to start stretching out muscles I haven’t used in two years.

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