Non-scale victory of the week!

Thinking of getting McDonald’s to celebrate the end of a work week. I stopped and asked myself if I’m hungry .. I wasn’t so I told myself I can go home to air dry some wedges if I really wanted some fries

What do you feel you could have done better this week?

space the walks through out the day instead of going for one really long one at the end of day

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have a sleeping schedule (sleep around the same time every night).

Non-scale victory of the week!

18,000 steps as a new personal record . Once time only hahaha . I’ve. Joined stepbet to hold myself more accountable

What do you feel you could have done better this week?

More walking / steps

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

10,000 steps minimum for 5 days. Wear Apple Watch everyday . Don’t cheat on diet . Try to use stairs whenever going up 1-2 flights only

Non-scale victory of the week!

Juice prepped for the next 3 days

What do you feel you could have done better this week?

Nothing :) I did great

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep earlier

Long-term goal weight

105 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleeping earlier &. Juicing more