Non-scale victory of the week!
18,000 steps as a new personal record . Once time only hahaha . I’ve. Joined stepbet to hold myself more accountable
What do you feel you could have done better this week?
More walking / steps
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
10,000 steps minimum for 5 days. Wear Apple Watch everyday . Don’t cheat on diet . Try to use stairs whenever going up 1-2 flights only
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