How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Managed to run for the first time in years!

What do you feel you could have done better this week?

Not much!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping up the good work and keep the motivation going