What do you feel you could have done better this week?

Need more me time

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn’t stick to Keto but watched my calories

What do you feel you could have done better this week?

Splurged too much on my chest day

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Started a new DietBet!

What do you feel you could have done better this week?

Held myself accountable to one cheat day.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start again...

Non-scale victory of the week!

Finally in ketosis for 7 days in a row!

How many days did you exercise last week?

0

Non-scale victory of the week!

I ran most of the time in Aruba

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Went food shopping for next week.

What do you feel you could have done better this week?

I gave up and just went back to my old habits.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

124.9 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2