Favorite Health Food: Okra Vegetables
Favorite Sinful Food: Ice cream and Cakes.
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Taking it easy... One day at a time.
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic Diet
Fitness/Exercise Apps: S Health
Fitness Devices: Tummy Belt
DietBet Winnings: $2,643.69
Non-scale victory of the week!
I stayed away from baked goodies this week
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'll try to work out for at least 30 minutes everyday
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Non-scale victory of the week!
Day 1 again! I can't believe I'm back here again, this time heavier than the previous years. In the past 3 years, I have battled with a lot of personal demons, but I'm choosing me. I'll turn 40 in 4 months, and my brother passed away at 40. Heart attack in his sleep. I need to be healthy for me.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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What do you feel you could have done better this week?
still not eating too well
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to keep trying
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Non-scale victory of the week!
I saw a picture of my back. didn't know I had lost that much weight
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to keep pushing and not give up.
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Non-scale victory of the week!
I went for a wedding last weekend, the fitting of my dress was amazing
What do you feel you could have done better this week?
eaten more fruits and vegetables
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
taking it 1 day at a time.
See lessWhat do you feel you could have done better this week?
well, I guess I ate too much while I was on holiday
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I have to try hard this 2020. I have to achieve my goals
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I started taking brisk walks this week. Hope to up my cardio this week.
See lessNon-scale victory of the week!
I clothes feel loose already
What do you feel you could have done better this week?
not put that extra dressing on my salad
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I just need to keep doing better
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Non-scale victory of the week!
sticking to my new diet so far..
What do you feel you could have done better this week?
nothing.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm on a 2 week cleanse that started on monday. hoping to see a significant change
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Been so busy with work, moving and other personal issues????? but I try to get in my 30 mins workout??
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