Non-scale victory of the week!

my hubs works out of town and was gone for 4 glorious days. we went out to eat every day since we are also in the midst of a kitchen remodel. I took home half my meal for lunch the following day and did not get one dessert! I also finished goat pen #2

What do you feel you could have done better this week?

track food!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

track all good that I I eat!

Non-scale victory of the week!

I logged my food all week

What do you feel you could have done better this week?

more consistent meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I never thought I would say this, but remember to eat! leaving all meals to the evening is not good!

Non-scale victory of the week!

1. Health: I’m finally close to being over this silly sinus infection! which means I I can move more with less snot! 2. Food: After going shopping at Costco and picking up some snacks, I bagged up individual serving sizes so i could guarantee i was not over estimating the serving size or just mindlessly munching. 3. Exercise- a bit non traditional, but definitely heavy work load, I weed eated blackberries and cleaned out junk, tools, 50 gallon drums, debris in a sheltered area where I will be moving my goats. Took about 4hrs!

What do you feel you could have done better this week?

meal plan and deep clean my kitchen so i can cook more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Food: Clean and reorganize the kitchen so I I can better mail prep and plan, as well as know what actual food i have in my house. 2. Regular exercise. work on getting a habit of a set time.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

set up meal plan for the week. follow training plan; more outside time!