Challenge #3: Nutrition Challenge!

The goal:
Eat a total of 5 servings of fruits and/or vegetables each day, 5 days this week. The servings can be all fruits, all vegetables, or any combination of both to reach 5.

What counts as a serving?

Vegetables: 1 cup raw leafy greens (small fist), 1/2 cup other veggies, or 1/2 cup veggie juice.
Fruits: 1 medium fruit (baseball-sized), 1/2 cup chopped/cooked fruit, or 1/2 cup juice.

Optional but encouraged: Share a photo of a healthy meal you eat this week to inspire others!

Reminder: While this challenge focuses on fruits and vegetables, remember to maintain a balanced diet with a variety of food groups.

Reporting:
At the end of the week, comment on the pinned post at the top of the game page by Saturday, 10:00 PM PT. Completing the challenge enters you into a drawing for a $30 Amazon gift card or PayPal cash!

Here are the drawing results for the Fitness Challenge:

All the players that completed the fitness challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.

That means a big congratulations is in order for:

Allison W.

Please email me at jenn.dietbet@gmail.com
In the email please include the following 3 things:

1. Your screen name as listed above
2. The starting date of this game. (2/17)
3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.

**Next weeks challenge will be posted tonight! Let's have a great week!

Here are the drawing results for the Water Challenge:

All the players that completed the water challenge were assigned a number. Then I ran a random number generator to select this weeks drawing winner.

That means a big congratulations is in order for:

Barbara M.

Please email me at jenn.dietbet@gmail.com
In the email please include the following 3 things:

1. Your screen name as listed above
2. The starting date of this game. (2/17)
3. Please let me know if you want PayPal or an Amazon e-gift card, and what email address you would like me to use.

**Next weeks challenge will be posted tonight! Let's have a great week!

Welcome, Everyone!

I’m so excited you’re here! My name is Jenn, and I’ll be your host for this game. 🎉

To make things more fun and motivating, I like to include weekly challenges. These are completely optional, but they’re a great way to stay interactive and inspired. Plus, you don’t need to be a member to participate!

This week's Challenge: The Water Challenge 💧

Goal: Drink at least 64 oz. of water per day for 5 days this week.

How it works:

- Starting Friday, a post will be pinned at the top of the game feed where you can report in.
- If you complete the challenge, simply comment under that post by Saturday 10:00 PM Pacific Time.
- A $10 cash reward will be given to one lucky participant, with the drawing held shortly after the deadline. (Good news: the reward increases each week!)

If you’d like to participate but need any modifications to the challenge, feel free to reach out to me—I’m happy to help!jenn.dietbet@gmail.com

Let’s Get to Know Each Other!

Here’s a fun suggestion (not part of the challenge): Introduce yourself! Share your goals, where you’re at in your weight loss or fitness journey, and any short or long-term goals. Just for fun, let us know where you’re from!

To start us off, I’m Jenn, and I live in Utah.