Non-scale victory of the week!
I became gluten free this week to help me with my SIBO and IBD. It hasn't helped my pain yet but it makes me feel cleaner and healthier.
What do you feel you could have done better this week?
I could have meal prepped more and eaten less at night.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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