Non-scale victory of the week!

went to bed 30 minutes earlier every night.

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

As always nutrition & sleep.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

healthy nutrition consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet & Sleep