How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ll do really good for a couple months and then fall off the wagon.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

stick to my meal plan and try to fit in a couple workouts