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MjC
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To stay healthy
Quick Facts
Favorite Health Food: Almonds
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Focus!
My Weight Loss Program: South Beach Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $682.06
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- Workout done
Ugh, I’m getting to that goal but it sure ain’t easy. Missing so many favorite (but unhealthy) foods. Focus, focus, focus… it’s what I’m trying to do. 🍎 🍌 ? ? ?
JeweLz ChristiNe , xMariBellax and 10 others like this comment.
- Happy Wednesday, friends! Got a workout today on the elliptical for 50 minutes and tried some new healthy greek yogurt recipes ill share soon! I've also lifted some weights with my husband this week, so feeling proud of myself for switching things up & learning things daily while stepping out of my comfort zone. Did you move today or try something new lately? We got this!
- Today was the first day in 8years that my weight started with a 1. I was so shocked I stepped off and had to step back on. My lowest as an adult AND my 100lb down mark is 195.0, to think I’m so close to reaching that is so surreal to me. ?
Does anyone have any kind of visual to track the number of days they’ve been going at this? I’m almost thinking like a sticker chart, like when you do with kids! But I don’t know exactly what I’m thinking and how I want to track it. But I want to be able to look at something let’s say six months from now, and see that I’ve been on this path for 175 days. Or maybe like pennies in a jar. Something I can put like on my bathroom counter, or on a closet door, or something like that. Does anyone do this? Or have any good ideas?
Okay all! I joined you. Been a few years since I did one of these and the weight has crept up. Time to focus on one pound at a time. Here we go!
I was totally successful yesterday… failed this afternoon. ??♀️ Tomorrow is another day to get it right, right?!
- I’ve seen a couple people post about their food tracking apps, and also wanted to suggest MACROS FIRST.
I wanted to take the next step in my calorie counting, personally focusing on higher protein intake, and this has been really helpful. Similar to the simplicity of My Fitness Pal and some of the others, but let’s you focus on macros (even without paying for a subscription).
Hope this helps! :)
- Yoga in the morning
Fresh salad with my garden veggies and herbs. Tortilla wrap with taco beef and herbs
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