Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with my emotions. I eat when I get stressed, and with 7 kids, I get stressed a lot.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on diet, eat lots of fruits and veggies
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