Non-scale victory of the week!

I resisted “movie theatre food” by ordering a salad at the theatre and sneaking in hard boiled eggs, lesser evil popcorn, and Atkins gummy bears

What do you feel you could have done better this week?

I think yesterday (Friday) meals could have been better and my weigh-in this morning would have been lower.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to lock in with my food choices this week and add in weight lifting to my daily walks.