How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Being able to avoid foods with sugar. Also, setting aside meals for the freezer for easy cooking when I'm tired but still want something healthy.

What do you feel you could have done better this week?

I could have been more diligent about exercising. I haven't been sleeping well, which makes my energy much lower, so I've really been having to use a lot of willpower to get moving outside.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My new goals are to get more sleep and work on strength exercises.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Letting work and other obligations get in the way of making time for my health.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cut out gluten and sugar, make exercise a priority, and maximize sleep so my body can repair.