Non-scale victory of the week!

I joined step bet and did pretty well. I'm keeping up and it's keeping me motivated.

What do you feel you could have done better this week?

can do better with tracking my foods and checking in daily as I planned.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercising more than just walking. paying g attention to my foods more.

Non-scale victory of the week!

my pants are feeling looser!

What do you feel you could have done better this week?

As always, be consistent and follow thru.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

accomplish my daily tasks

Non-scale victory of the week!

I'm feeling better. my resting heart rate has dramatically decreased.

What do you feel you could have done better this week?

waking up earlier and exercising first thing in the morning.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to wake up early and get enough sleep.