Non-scale victory of the week!
just keeping the weight off, and not snacking at night.
What do you feel you could have done better this week?
I need to stop overindulging every weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep walking, lift weight 3 x, keep with the diet.
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