Non-scale victory of the week!

No non-scale victory last week. Starting a fresh week and month this week. Starting Liift4.

What do you feel you could have done better this week?

More water, sleep and exercise. Better food choices. Give up the Diet Coke!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep and eat the food I prepare! Exercise at least 4 days this week (Liift4). Increase water intake! Sleep 6.5-8.5 hours every night! Be happy about ANY progress I make! Progress not perfection!!!

Non-scale victory of the week!

NONE

What do you feel you could have done better this week?

EVERYTHING

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Clean up diet. Exercise. Lots of water!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Uh. Nada

What do you feel you could have done better this week?

Stuck to the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Make the weekend count!!!

Non-scale victory of the week!

Beat the challenge of being in the hospital with Camden.

What do you feel you could have done better this week?

More food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More consistency

Non-scale victory of the week!

Hit my water and walked on lunch one day.

What do you feel you could have done better this week?

More fitness!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5-6 days. Keep water and diet on track.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping on track with my nutrition

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 6 days, get 80 oz water everyday, and keep nutrition 8/10